Description

Groundnut oil, also known as peanut oil, is a flavorful and versatile cooking oil derived from peanuts. It has a rich nutty taste and a high smoke point, making it ideal for various cooking methods such as frying, sautéing, and baking. Groundnut oil is known for its heart-healthy properties, as it contains mostly monounsaturated fats that can help lower bad cholesterol levels. Additionally, it is a good source of vitamin E, which is beneficial for skin health and immune function. With its delicious flavor and beneficial qualities, groundnut oil is a popular choice for enhancing the taste and nutritional value of dishes.